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Are you in a crisis?
Contact us directly during business hours
( Monday - Friday, 9:00 a.m. - 5:00 p.m. )
Katie Stock, BA, BSW, RSW
Prevention, Support and Intervention Coordinator
Location: Toronto Military Family Resource Centre, 5 Yukon Lane, Toronto, ON M3K 0A1 ( Click here for a map )
Hours: varies by personal appointment
Phone: 416-633-6200 ext. 4330
E-mail:
Katie.Stock@forces.gc.ca
After Business Hours:
If you need help outside of the TMFRC business hours, contact the Canadian Forces Member Assistance Program at 1-800-268-7708. CFMAP is a confidential 24 hours/day, 7 days/week support program. It is a voluntary and confidential service initiated by the Canadian Forces (CF) to help members (Regular Force, all Reserve Class Members, Cadets) and family members who have personal concerns that affect their personal well-being and/or work performance. Their trained staff will support you to get the help you need.
If you need help outside of our regular hours, please contact your local emergency department (911) or one of the Community Telephone Support Lines listed here.
Alternatively After Business Hours:
Community Telephone Support Lines
Adults & Youth
Distress Centres of Toronto (24 hours/day, 7 days/week)
Provides emotional support, crisis intervention and suicide prevention to those who request their services.
Phone: 416-408-HELP (4357)
Crisis Line (for children, teens and adults)
Phone: 416-310-COPE (2673)
Kids Help Phone (for children of any age)
Provides help to children in Canada on a variety of issues, such as relationships, school, bullying, suicide, and abuse.
Toll free: 1-800-668-6868
H.E.Y.Y. (Hearing Every Youth Through Youth – peer support line)
Toronto's helpline for youth ... chat with friends or with a HEYY Counsellor in a confidential, anonymous and private chat room. Counsellors available Monday-Friday, 9:00 – 6:00 p.m.
Phone: 416-423-HEYY (4399) - Collect calls accepted
Violence Against Women
Assaulted Women's Helpline (24 hours/day)
A 24-hour telephone and TTY crisis line for women in Ontario. Call the helpline if you or someone you know is being abused.
Phone: 416-863-0511 (GTA)
Toll Free: 1-866-863-0511 (toll free - Ontario)
Toronto Rape Crisis Centre
A 24-hour telephone crisis line. When you call, leave a message with your first name (any name) and a telephone number where they can reach you. They will call you back and we will talk to you only. You can also e-mail them. A counsellor will return your mail Monday - Friday during business hours: 9:30 a.m. to 5:00 p.m. EST
Phone: 416-597-8808
E-mail: crisis@trccmwar.ca
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Services in French
Oasis Centre des Femmes (24 heures / 24 – 7 jours / 7)
À Oasis Centre des femmes, nous vous accueillons dans une atmosphère respectueuse, chaleureuse et ouverte, où la confidentialité est respectée. Nous offrons nos services aux femmes francophones qui sont victimes de violence, qui sont immigrantes, réfugiées ou nouvelles arrivantes, ou qui sont à la recherche d'un emploi.
San frais: 1-877-femaide (336-2433)
Operational Stress Injury
An Operational Stress Injury (OSI) is defined as any persistent psychological difficulty resulting from operational duties performed by a member of the Canadian Forces. The term OSI describes a host of problems, including anxiety, major depression, alcohol or substance abuse and post-traumatic stress disorder (PTSD). For more information and resources on OSI, please visit the Operational Stress Injury Social Support Program website at www.osiss.ca.
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